Calm > Clarity > Confidence
Calm: Before you can hope to change you mindset, you need to learn to calm you body and keep you body in a natural state of calm.
Clarity: Once your body is calm your mind is less likely to be influenced by any inappropriate fight or flight response, but has access to its full mental resources to approach a situation.
Confidence: Calm, clear decision making puts you in control of your life and you realize it. This proof of competency confirms your ability to influence your world, giving you confidence and making it easier to be calm in the future.
